To control automatic sperm release at night, often referred to as nocturnal emissions or wet dreams, consider a multifaceted approach that involves both lifestyle adjustments and mindfulness practices. First, maintaining a balanced diet and regular exercise routine can help regulate hormonal levels and reduce the frequency of nocturnal emissions. Additionally, establishing a consistent sleep schedule and creating a calm, stress-free bedtime environment can contribute to better control. Engaging in relaxation techniques, such as meditation or deep breathing exercises before sleep, can also be beneficial. If the issue persists or causes significant concern, consulting with a healthcare professional or a specialist in sexual health may provide further personalized strategies and support.